1) Bounds – Commence jogging adopted by a force off using the correct leg, and with an extended stride bring the left leg ahead (knee bent and thigh parallel on the floor).
On the similar time, the left arm ought to reach ahead for additional momentum. Make an effort to maintain the extended stride for any brief time, and then land around the left foot and immediately jump ahead again.
To maximise this jumping exercise, carry on to perform the extended stride continuously on every single foot and cover as much distance as possible.
Recommended models are one to three arranged over 30-40 metres.
On the similar time, the left arm ought to reach ahead for additional momentum. Make an effort to maintain the extended stride for any brief time, and then land around the left foot and immediately jump ahead again.
To maximise this jumping exercise, carry on to perform the extended stride continuously on every single foot and cover as much distance as possible.
Recommended models are one to three arranged over 30-40 metres.
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