Basketball Jump Training
Basketball is a game which involves jumping all over the place with extreme alertness and skills. The ability to jump higher than your opponent can make a big difference in the game. You can get more rebounds, you can refuse incoming dunks, and most importantly you can rule the game.
There are certain muscles in which you should increase power so that you can prepare yourself for jumping higher in basketball. Let's learn the top 5 ways by which you can jump higher for basketball.
Plyometric Exercises
Don't dream of big success, unless you include plyometric exercises in your routine. To perform this exercise, stand straight with both your feet spread apart from each other. With your palms facing down, straighten your arms, and then jump as high as you possibly can. This exercise will help you jump higher for basketball. One needs to ensure that both the feet are touching the ground during the take off.
Weight Training
In order to perform at your best, and to take that giant leap each time you jump, one needs to build muscle power in the legs. Apart from the regular exercise, this is a must as one will be able to focus on strength and power, rather than endurance and stamina which will be covered in most of the other routine exercises which can help you to jump higher for basketball. Follow good diet along with the weight training exercise, and see the results creeping in allowing you to lead from the front. Also, make sure that you are not overworking your muscles as this may worsen the situation, and you may end up losing muscle power instead of gaining them.
Abdominal Exercises
Most people do not realize that the abdominal strength can have a huge impact on the height of the jump they perform. The arch between the abdominal muscles and your back plays a pivotal role in being able to perform a high jump in basketball. There are truckloads of exercises one can perform to improve their abdominal strength. The most common and effective ones are crunches and leg raises. It's important to ensure that all these exercises are performed with accuracy and proper form, in order to derive the best from the exercises, and to avoid any fatal injury.
Training for Explosiveness
One of the most important things after you get into the basketball ring is to make your fast twitch fibers move in an explosive manner. You will end up nowhere practicing for slow jumps. To jump higher for basketball it is essential to insert 100% effort into it to get better inside the ring while you training for your dunk.
Practice will get you there
The key to achieve success in your act is to train hard, and to train consistently. It is important to get your body adapt to the training and the movements. That is when you will perform best, while in action. Regular practice will help one get close to the ladder of perfection. As they say, "Practice makes a man perfect".
There are certain muscles in which you should increase power so that you can prepare yourself for jumping higher in basketball. Let's learn the top 5 ways by which you can jump higher for basketball.
Plyometric Exercises
Don't dream of big success, unless you include plyometric exercises in your routine. To perform this exercise, stand straight with both your feet spread apart from each other. With your palms facing down, straighten your arms, and then jump as high as you possibly can. This exercise will help you jump higher for basketball. One needs to ensure that both the feet are touching the ground during the take off.
Weight Training
In order to perform at your best, and to take that giant leap each time you jump, one needs to build muscle power in the legs. Apart from the regular exercise, this is a must as one will be able to focus on strength and power, rather than endurance and stamina which will be covered in most of the other routine exercises which can help you to jump higher for basketball. Follow good diet along with the weight training exercise, and see the results creeping in allowing you to lead from the front. Also, make sure that you are not overworking your muscles as this may worsen the situation, and you may end up losing muscle power instead of gaining them.
Abdominal Exercises
Most people do not realize that the abdominal strength can have a huge impact on the height of the jump they perform. The arch between the abdominal muscles and your back plays a pivotal role in being able to perform a high jump in basketball. There are truckloads of exercises one can perform to improve their abdominal strength. The most common and effective ones are crunches and leg raises. It's important to ensure that all these exercises are performed with accuracy and proper form, in order to derive the best from the exercises, and to avoid any fatal injury.
Training for Explosiveness
One of the most important things after you get into the basketball ring is to make your fast twitch fibers move in an explosive manner. You will end up nowhere practicing for slow jumps. To jump higher for basketball it is essential to insert 100% effort into it to get better inside the ring while you training for your dunk.
Practice will get you there
The key to achieve success in your act is to train hard, and to train consistently. It is important to get your body adapt to the training and the movements. That is when you will perform best, while in action. Regular practice will help one get close to the ladder of perfection. As they say, "Practice makes a man perfect".
